The Lifting Lab

Head-to-Head · 2026

Ghost Lifestyle Ghost Hydration vs Science In Sport (SiS) Go Hydro

No approved effectiveness assessment is available. Historical percentages are unverified and do not establish dosing, product quality or a recommendation. Labels and listed prices remain available for research.

Verdict

No approved effectiveness assessment is available. Historical percentages are unverified and do not establish dosing, product quality or a recommendation. Labels and listed prices remain available for research.

Not assessed

Ghost Lifestyle

Ghost Hydration

Hydration
Not assessed

Science In Sport (SiS)

Go Hydro

Hydration
Serving
8serving
4.2serving
Retail
£29.99
£8.00
listed price / serving
£0.75
£0.40
Sodium
150mg
345mg
Potassium
375mg
65mg
Magnesium
83mg
8mg
Sugar
—
0g
Shop offer under review
No verified offer
Ghost Hydration review →Go Hydro review →Hydration buyer's guide →More comparisons →

How we score

No approved effectiveness assessment is available. Historical percentages are unverified and do not establish dosing, product quality or a recommendation. Labels and listed prices remain available for research.

Informational only — not medical advice. Retailer links carry their own disclosures. This never affects scoring.